Photo by Jez, Rani & Amrita It can be a daunting thing to think about getting pregnant after miscarriage because of the fear of a second recurrence.

A miscarriage (called a spontaneous abortion by physicians) is the unintentional loss of pregnancy prior to twenty weeks of gestation.

As much as 25% of all pregnancies that are known about end in miscarriage according to statistics from the American Society of Reproductive Medicine. In real terms this rate is probably higher, as many miscarriages occur in the very early stages of pregnancy before a woman is even aware she is pregnant.

What causes a woman to miscarry is still not completely clear. In general miscarriages in the first trimester are attributed to the presence of chromosomal abnormalities in the foetus (which are randomly occurring).

Of course the state of the mother’s health also plays a part. Medical conditions like un-tended diabetes or structural problems in the woman’s uterus which result in an improper egg implantation can affect a miscarriage, as can a number of autoimmune conditions in the mother.

A woman’s (and prior to conception, a man’s too) lifestyle choices can also affect the likelihood of miscarriage – things like drug abuse or smoking can play their part.

There are also a large number of miscarriages which are the result of the egg not being implanted in the uterus correctly - thankfully this can be corrected by knowing the most appropriate times of the month for successful conception, but more on that later.

There are a number of signs that may precede a miscarriage including lower back pain and cramps in the abdomen and pelvis as well as fluid or tissue and blood coming from the vagina.

Although vaginal bleeding almost always precedes an early miscarriage, it is important to remember that blood spotting is quite normal in early pregnancy as well, so it doesn’t always mean a miscarriage is occurring.

Most miscarriages in the early stages do not require medical treatment as the uterus voluntarily empties out like a heavy period. In cases where tissue remains inside and shows up on an ultrasound, then a cleansing procedure, or medication may be required to make sure all the residual tissue is expelled.

It is absolutely necessary to make sure the uterus is clean, as otherwise infections can occur. It is best if couples do not try getting pregnant after miscarriage for at least a couple of months, six months is best. If recurring miscarriages are a problem, then there are tests that can be done to see if they can determine the cause.

It is important before going out and getting any of these (sometimes painful) tests, that you make sure that the improper implantation of the egg into the uterine lining is not the cause. This can be reduced to a huge extent by knowing the correct times in the months for having intercourse and conceiving.

This time is when there is a cervical fluid which has the resemblance of eggwhites, which is the woman’s most fertile time of the month. The best time to have intercourse (given the man’s sperm count is normal) is every day that the eggwhite cervical fluid is present – up until there is a rise in the basal body temperature of the woman.

For men who’s sperm count is low, then intercourse should only be done on every second day until the rise in temperature. This will not only increase the chances of conception, but will also decrease the likelihood of miscarriage caused from improper implantation of the ovum in the uterine lining.

Pre-pregnancy preparation is also important, so your health must be attended to. So this means taking care of your diet, making sure you partake in regular exercise and keeping weight within a healthy range.

Cutting out smoking and even being around second-hand smoke is also an important step, pre and post conception (and if you know what’s good for you, from hereon in!).

Alcohol is a big no-no and caffeine is on the cut list too. Also be aware of external toxins that you may be exposed to – so no painting the house unless with ‘green’ paints and the same goes for carpets, which can often be full of formaldehyde.

When you try getting pregnant after miscarriage, you need to attend to lifestyle factors and emotional and stress issues - and always remember that having sex at the right time of month can reduce your chances of a recurrence.

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Photo by BlyzzWhen you are trying to get pregnant there are many things that you need to consider to make sure your body is in the best shape. This will ensure that even before you conceive you are in the best health and that your baby develops properly.

The food and nutrients that you put in your body are very important when you want to create a new life. This will prepare both your body for the future as well as make sure that your body can give all that is necessary to have a healthy baby.

The first is folic acid. This is important as it helps prevent against disabilities such as spinabifida and it will make sure that the nervous system of the foetus, which is one of the first things to develop is given a boost for healthy growth.

This is something that even food manufacturers are putting into things such as breakfast cereals and other food types. Even though this is the case you should still make sure you have the recommended amount and if you can not do so with the foods you can buy supplements to help.

It is not only the mother that should be taking precautions; it is also the father as the sperm needs to be healthy so that there is a better chance of the woman conceiving. Having zinc in the diet of the potential father will make sure that this is made possible.

One of the other nutrients that is just as important but does not seem to be mentioned as much as other kinds is selenium. This can help you in conceiving naturally and is in many of the foods that are readily available like fish. Another great source is Brazil nuts as well as eggs.

Omega 3 is being sold to parents to help their children to concentrate at school and even in cases of behavioural problems. It is also useful when the foetus is developing in the womb as it will help the brains development. It can also help your hormones become regulated so that conception is easier.

Although foods can give you all you need for a healthy pregnancy, modern times have brought with them busy schedules as well as foods that take little time to prepare yet do not contain all that is essential for mother and baby to be as healthy as is possible. Buying vitamins created for before conception can help both women and men.

If you drink alcohol or smoke cigarettes or something stronger then you should be aware that these can cause problems during pregnancy and after the baby is born. If you can, give up these bad habits before you decide it is time to try to conceive as it will give your baby a better start, and not only this it will also mean that you are healthier.

Making sure you take all the nutrients essential for a healthy pregnancy and baby is something that takes little effort but will pay off when you give birth to a healthy child. You need to make time during your pregnancy to be a couple as soon you will be a family. Make sure that trying for a baby does not take over your life. Relax and stay healthy and nature will take its course.

Tired of asking yourself “why can’t i get pregnant? You’re not alone. If you’re trying to get pregnant and are unsuccessful, there are a few things you should know. Learn what they are!

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